Do any of these questions sound familiar? Here are some themes we can explore together in a safe, non-judgmental manner:
Connection and Communication in Relationships
It can feel vulnerable to show my true self to others. However, putting up my protective wall just ends up making me feel more isolated. How can I find the courage to be authentic in relationships?
Grief / Loss / Depression / Bereavement
It feels like this pain will never end. I don’t even feel like myself anymore. Is there hope that things will ever get better?
Boundaries & Self-Esteem
I know that I should say “no” sometimes, but it’s hard to do. Maybe people won’t like me if I set firm boundaries?
Caregiving and Adult Children of Aging Parents
I love my disabled/ill family member but feel so guilty when I sometimes find myself feeling angry and resentful at being in the caregiver role. I feel isolated and alone in this. How can I find some balance in my life and avoid burnout?
Stress / Anxiety
Fears seem to have taken over my life and it feels like I can’t stop worrying. Is there a way to get some control over these racing thoughts?
Gender Identity
The gender I identify with inside doesn't fit my assigned gender at birth but I'm not sure what comes next. If I share this feeling with other people, will I be accepted? How do I know if transitioning in some way is right for me? How can I live my most authentic life and figure out what this means for my relationships, identity, career, and family? For more details, click here.
The Past Invading the Present
I have a sense that some unresolved issues or traumas from my past might be creeping in to my current relationships. I don’t want this to hold me back – I want to thrive. What can I do?
Enhancement
I feel like my life is in a pretty good place and I am able now to invest in my personal growth. How can I expand on my inner development?
If any of these questions resonate with you, I can help. Call me at 949-648-7991 or email me at YourOCTherapist@gmail.com for an appointment.
Connection and Communication in Relationships
It can feel vulnerable to show my true self to others. However, putting up my protective wall just ends up making me feel more isolated. How can I find the courage to be authentic in relationships?
Grief / Loss / Depression / Bereavement
It feels like this pain will never end. I don’t even feel like myself anymore. Is there hope that things will ever get better?
Boundaries & Self-Esteem
I know that I should say “no” sometimes, but it’s hard to do. Maybe people won’t like me if I set firm boundaries?
Caregiving and Adult Children of Aging Parents
I love my disabled/ill family member but feel so guilty when I sometimes find myself feeling angry and resentful at being in the caregiver role. I feel isolated and alone in this. How can I find some balance in my life and avoid burnout?
Stress / Anxiety
Fears seem to have taken over my life and it feels like I can’t stop worrying. Is there a way to get some control over these racing thoughts?
Gender Identity
The gender I identify with inside doesn't fit my assigned gender at birth but I'm not sure what comes next. If I share this feeling with other people, will I be accepted? How do I know if transitioning in some way is right for me? How can I live my most authentic life and figure out what this means for my relationships, identity, career, and family? For more details, click here.
The Past Invading the Present
I have a sense that some unresolved issues or traumas from my past might be creeping in to my current relationships. I don’t want this to hold me back – I want to thrive. What can I do?
Enhancement
I feel like my life is in a pretty good place and I am able now to invest in my personal growth. How can I expand on my inner development?
If any of these questions resonate with you, I can help. Call me at 949-648-7991 or email me at YourOCTherapist@gmail.com for an appointment.