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How To Be Your Authentic Self

4/28/2015

You'd think it'd be easy to be your authentic self, wouldn't you? Just let your true essence shine through, right? If only it were so simple. Our fears come into play and stop us in our tracks. What if I'm rejected? What if they don't like the real me?

Click the link below for some tips on how to live more authentically. My contribution is #2!

How To Be Your Authentic Self

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How to Love Yourself

4/9/2015

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When we're busy caring for others, we can neglect our own needs. This leads to burnout, resentment, and overwhelm. By elevating self-care from a luxury to a necessity, we practice self-love and are able to refill our own supplies of energy, joy, and motivation.

I recently contributed to a personal development blog on this very subject. Scroll down to entry #6 at the link below to see my tips for showing yourself the love you deserve.

How to Love Yourself

What are some of the things you do to prioritize your needs?

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5 Steps to Improving Your Self-Esteem

4/8/2015

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I was recently asked to be a contributor for a website dedicated to personal development. The topic was a particular favorite of mine: how to improve your self-esteem. Many other counselors and therapists weighed in with their unique perspectives. If something resonated with you I'd love to hear about it in the comment section below!

Here's the link to the article:

"How To Improve Your Self-Esteem."

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How To Be Your Authentic Self

How to Love Yourself

5 Steps to Improving Your Self-Esteem

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