Marnee Reiley, M.A., LMFT          Counseling in Irvine, Orange County, CA
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Setting intentions on this first day of spring

3/20/2015

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Today's the first day of spring.  What a wonderful opportunity to take pause and consider the changing of the seasons.  It's a time that signifies rebirth and renewal.  

We can get so caught up in everyday details, rushing from task to task, appointment to appointment.  Why not take a moment to slow down and set an intention for the new season?  Setting an intention doesn't need to mean making a resolution for a specific accomplishment, although it can if that's meaningful to you.  I'm looking at it more from a mindset perspective; setting an intention in more psychological terms.  One thing I'd like to remember is to bring my restless mind back to the present moment and drink in life as it's unfolding.

What's an intention you'd like to set?  I'd love to hear your ideas.
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    Marnee Reiley is a Licensed Marriage and Family Therapist working with couples and adults in Irvine, Orange County, California.

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