Here are some ideas on how to cultivate flexibility and your ability to bounce back.
8 Tips from the APA on Building Resilience:
1. Make connections
2. Accept change as a part of life
3. Move towards your goals
4. Take decisive action
5. Look for opportunities for self-discovery
6. Nurture a positive view of yourself
7. Keep things in perspective
8. Maintain a hopeful outlook
Do you have any others that you'd add?
8 Tips from the APA on Building Resilience:
1. Make connections
2. Accept change as a part of life
3. Move towards your goals
4. Take decisive action
5. Look for opportunities for self-discovery
6. Nurture a positive view of yourself
7. Keep things in perspective
8. Maintain a hopeful outlook
Do you have any others that you'd add?
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